Author: Lee La
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Inner Critic. The Power of Your Inner Voice.
Read more: Inner Critic. The Power of Your Inner Voice.Jump straight to: How Inner Critic Impacts Your Life | Small Shift (Inner Critic) | E-Book WorkBook I used to think my inner critic/voice knew what was best for me; that it was my highest self, looking out for me, keeping me safe. And yet, every time it spoke, I felt defeated, like I had already lost before…
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Cold Plunges: Benefits, Science & How to Sync It with Your Cycle”
Read more: Cold Plunges: Benefits, Science & How to Sync It with Your Cycle”Cold plunges offer incredible benefits, boosting mood, enhancing recovery, and even supporting hormonal balance. But cold plunges for women, timing plays a key role. Aligning cold exposure with the body’s natural rhythms can maximize its effects while minimizing unnecessary stress. Jump straight to: Science-Backed Benefits | How To | Cycle Sync Why Cold Plunges? The Science-Backed Benefits Cold…
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1-2 Brazil Nuts a Day: Small Shift, Big Changes
Read more: 1-2 Brazil Nuts a Day: Small Shift, Big ChangesSmall Shifts, Big Changes: The Power of Brazil Nuts. When it comes to making small, impactful shifts for better health, one of the easiest (and most underrated) changes is adding Brazil nuts to your diet. These nutrient-dense little powerhouses might not be in your usual snack rotation, but after you know what they bring to…
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Lifestyle Habits for Gut Health.
Read more: Lifestyle Habits for Gut Health.“I used to think gut health was all about food… turns out, it’s not.” I’ve got a confession to make… I used to think a healthy gut was all about what you put on your plate. But wow, was I in for a surprise! Turns out, lifestyle habits for gut health matter just as much,…
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Turmeric and Ginger Shot.
Read more: Turmeric and Ginger Shot.I never thought that a simple shot could have this many benefits: aids digestion, reduces bloating, fights inflammation, boosts immunity, improves skin health, enhances gut health, provides antioxidant support, promotes better nutrient absorption, supports joint health, and naturally energizes the body.
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Links & Recommendation
Read more: Links & RecommendationComing Soon… I am so excited to announce that I’ll soon be launching a dedicated space, where everything will be organized and easy to access for you all. From the products I’ve tested and loved to tools, books, and recommendations I mention across my blog posts, guides, and socials, it’s all coming together here! This…