Tag: Small HabitsBig Changes
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Inner Critic. The Power of Your Inner Voice.
Read more: Inner Critic. The Power of Your Inner Voice.Jump straight to: How Inner Critic Impacts Your Life | Small Shift (Inner Critic) | E-Book WorkBook I used to think my inner critic/voice knew what was best for me; that it was my highest self, looking out for me, keeping me safe. And yet, every time it spoke, I felt defeated, like I had already lost before…
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Cold Plunges: Benefits, Science & How to Sync It with Your Cycle”
Read more: Cold Plunges: Benefits, Science & How to Sync It with Your Cycle”Cold plunges offer incredible benefits, boosting mood, enhancing recovery, and even supporting hormonal balance. But cold plunges for women, timing plays a key role. Aligning cold exposure with the body’s natural rhythms can maximize its effects while minimizing unnecessary stress. Jump straight to: Science-Backed Benefits | How To | Cycle Sync Why Cold Plunges? The Science-Backed Benefits Cold…
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Lifestyle Habits for Gut Health.
Read more: Lifestyle Habits for Gut Health.“I used to think gut health was all about food… turns out, it’s not.” I’ve got a confession to make… I used to think a healthy gut was all about what you put on your plate. But wow, was I in for a surprise! Turns out, lifestyle habits for gut health matter just as much,…